Understanding My Body Type

Understanding My Body Type

Understanding My Body Type Understanding My Body Type is a great question that you should be asking and learning. I know for me recently I was talking with some friends about how to understand my body type measurements and so forth. What I didn’t realize is that...
Easy Ways To Overcome Perfectionism

Easy Ways To Overcome Perfectionism

Made this short video on Easy Ways To Overcome Perfectionism! Feel free to share this Video with your family or friends who might be letting this hold them back. Easy ways to overcome perfectionism In today’s video I want to talk to you about some easy ways to...
Eminem Uses fitness to break his addictions

Eminem Uses fitness to break his addictions

Article by Men’s Journal Eminem uses fitness to break his addictions.  I tell people all of the time how P90X, Body Beast, and these other Beachbody workouts were the way for me to put my energy into something healthy for my body.  I wanted to share this article about...